The skinny on “Intermittent Fasting”
the fact that fasting increases hormones that preferentially burn fat and decreases hormones that inhibit fat burning is extremely desirable.
Read more: http://www.marksdailyapple.com/fasting-weight-loss/#ixzz2XJQKmXgu
A definite “have to read article”
Awesome to remember:
” Intermittent Fasting is a method of eating that can aid in losing fat, maintaining leanness, and increasing productivity and performance. It is a lifestyle, that for some, is optimal. It is NOT the only way and it may not be the method that works best for you. The BEST nutritional strategy is one that is sustainable, thereby enriching your life and promoting wellness. – See more at: http://www.negharfonooni.com/2012/07/11/intermittent-fasting-why-and-how-a-food-lovin-girl-chooses-not-to-eat/#sthash.FJjHJspk.dpuf “
Links from Neghar Fonooni
Mark’s Daily Apple: Why Fast? (Part one of a series of posts Mark wrote on IF. Just type “fasting” into the search box and you’ll have reading material for at least a week.)
Precision Nutrition: Experiments With Intermittent Fasting (free ebook)
Very practical advice:
Generally, Intermittent Fasting means a process that alternates between periods of fasting and non-fasting. Also, it enables you to refrain from eating for a short period of time that includes a span of 22-28 hours. Moreover, it is important to know that the time period of 22-28 hours is optimal for lowering blood insulin levels and it tends to increase your natural human growth harmone levels (HGH). Consequently, there are two ways to raise your HGH levels naturally and they can be achieved by using intermittent fasting and Intense Exercise.
Benefits of Intermittent Fasting
It is proved that the use of intermittent fasting will help to lose fat and it does not create any adverse effects on metabolism. With the help of intermittent fasting, you can gradually improve your metabolism and get ride of few effective diseases. If you increase your HGH levels, then it is sure that your weight is going to be reduced.
Significant Grounds for Using Intermittent Fasting
Intermittent fasting provides a lot of benefits to the people and it include reduction in oxidative stress, improves the insulin sensitivity & mitochondrial energy efficiency and much more. By using intermittent fasting in your everyday life, it is sure that it will create a high caloric deficit and it established to lose within a quick span. Few reports have shown that practising short periods of intermittent fasting (twice a week for 24 hours) can effectively lower the weekly caloric intake as much of 30%.
Intermittent Fasting Guide
People need not spend much time in gym as they have the simple method of losing their weight in the hand. Now let us have a quick look at some of the diet plans to be followed while practising the intermittent fasting program and they are as follows:
- On training days, it is essential to eat 9 hours of the day and fast for the remaining 15 hours.
- If it is on cardio days, then make sure to eat 6 hours of the day and fast for the remaining 18 hours.
- Remember to intake a lot of carbohydrates during the weight training days and you should practise at least for 3 days per week.
Essential Tips to be Followed by the People
Apart from this, people should find out a way of eating that will help to loss their excess weight and you would definitely succeed with intermittent fasting program. After following the effective program in your daily routine, you will be able to control your appetite as well feel healthier to a great extent.
Summary of Key Points
Therefore, the one meal per day is one of the best ways that can maximise the benefits of your IF on a daily basis. Suppose if you are involved in any prolonged intense training, then it is better to have a bowl of oatmeal with whey protein after an hour of your workout. Thus, the above information regarding intermittent fasting would be of great use to the people who are unaware of the concept.
http://ajcn.nutrition.org/content/81/1/69.short – scientific proof